About
Nourished by Sound was born out of a desire to create nourishing spaces to honor and support our bodies through rest, sound, and softness.
Shana facilitates sound and vocal meditation sessions to encourage healing, play, and rest.
I struggled with anxiety for many years, and a long-time friend encouraged me to investigate sound healing. Since this discovery, I have been devoted to personal sound healing practices and have facilitated sound and vocal meditation workshops to encourage others in their own healing journey through sound.
Shana studied classical voice at University and received her BA in Music/Voice. She then received a MA in Arts Administration in New Orleans. Her work for Arts Nonprofits spans 20 years in museums, arts councils and performing arts centers, with a focus on arts education, arts & health, and community engagement.
In 2018, she completed the Level 1 Sound Healing certification through the Academy of Sound Healing based in Cornwall, UK; and is currently working to complete at 12-month long, Level 2 Diploma program.
Shana leads courses with the Duke University OLLI Program and facilitates sound experiences in Durham, Asheville and the British Virgin Islands.
Collaborators: Armonia Health, Down Dog Asheville Yoga Studio , Duke University Counseling and Psychological Services (CAPS)
Photo credit: Yulia Lukina-Kuranova